An integrated approach to lasting change
I draw on several evidence-informed disciplines and combine them to fit you — not a standardised programme you're slotted into.
I'm trained in solution-oriented, strategic therapy — I learnt from students of Erickson, and I believe in this approach because it works from the premise that we are not broken or lost in our past experiences.
My therapy is brief, collaborative, and focused on your strengths and your future rather than an excavation of your past. Here's how the pieces fit together:
Integrative Psychotherapy
Drawing from systemic, solution-focused, and person-centred frameworks, this is the relational foundation. It helps you understand the patterns, beliefs, and experiences shaping your thoughts, feelings, and relationships — through a carefully held conversation in which what's been hard to say, or even see, becomes possible to work with.
Clinical Hypnosis
A research-supported technique using focused, relaxed attention to access mental processes beyond conscious effort. You remain fully aware and in control throughout — this is deep absorption, not drama. Particularly effective for anxiety, trauma, chronic stress, and patterns that haven't shifted with talk therapy alone.
Strategic Therapy
Rooted in the Ericksonian and solution-oriented traditions, this is brief and future-focused. It identifies the strengths you already have and builds a practical way forward, rather than dwelling extensively on the past.
Life & Leadership Coaching
Informed by adult development theory and years of executive coaching experience — helping you clarify direction, navigate professional transitions, and align your decisions with what actually matters to you.
Mostly women, at a turning point
My practice primarily serves women navigating a significant moment — though I do consider inquiries from men, couples, and families. Every session is online, so you can work with me from wherever you are, in whatever time zone.
What brings people here
Anxiety, burnout & chronic stress
High-functioning women managing everything on the outside, exhausted and anxious underneath.
Trauma & difficult past experiences
Processing the acute or cumulative effects of past experience on how safe and settled you feel.
Life & career transitions
Navigating a significant change in role, relationship, identity, or direction.
Leadership & professional development
Exploring authority, identity, and what leading authentically looks like for you.
Relationship difficulties
Working through hard dynamics in personal or professional relationships.
A sense that something needs to change
Persistent flatness, a lost sense of direction, or a gap between the life you're living and the one you want.
Book a free initial consultation
Thirty minutes, no cost, no obligation — a genuine conversation to see whether this is the right fit.
Book a consultation