What if someone was seeing you as you truly are?
I don't start from what's wrong with you. I start from what's already working, and what's getting in the way of it showing up everywhere else in your life.
I'm trained in solution-oriented, strategic therapy. I learnt from students of Erickson and believe in this approach because it works from the premise that we are not broken or lost in our past experiences. My therapy is brief, collaborative, focused on your strengths and your future rather than an excavation of your past. I combine clinical hypnosis so that you gain access to the parts of your mind that are not directed by conscious thinking, where the real stuck-ness lives.
Much of what keeps us stuck is misdirected effort — exhausting ourselves trying to change things we can't: other people, past events, how things should have gone. The things we actually can change are quieter: how we see a situation, what we tell ourselves about it, how we choose to respond.
Whichever door you come through
Therapy
For anxiety, burnout, trauma, and the everyday work of understanding yourself better. Individual sessions, group work, and integrative psychotherapy combined with clinical hypnosis.
Explore the approachExecutive & Leadership Coaching
For tech and product leaders navigating growth, and women at a genuine turning point — a restructure, a redundancy, a question about what leadership should mean now.
Explore the Threshold FrameworkWhy this work
My goal is simple: to help you let go of the beliefs that no longer serve you, so you can live life on your own terms.
Most of what keeps people stuck isn't a lack of insight. It's the quiet beliefs running underneath — about what you're allowed to want, who you're supposed to be, what a good life is meant to look like. Beliefs that were true once, or true for someone else, and never got questioned.
I know this from the inside. Eight years of psychoanalysis gave me plenty of insight and not much actual change. What changed things was learning how to let go of what wasn't mine to carry — through solution-focused therapy, clinical hypnosis, and strategic work that works with how you're actually built, not against it.
That's what I help you do too: find the belief that's quietly running the show, loosen its grip, and get back the life — and the leadership, if that's part of your story — that's actually yours.
What brings people here
Anxiety, burnout & chronic stress
High-functioning and managing everything on the outside, exhausted and anxious underneath.
Trauma & difficult past experiences
Processing the acute or cumulative effects of what's happened, and how it's shaped how safe you feel.
Life & career transitions
Navigating a significant change in role, relationship, identity, or direction.
Leadership & professional development
Exploring authority, identity, and what leading authentically actually looks like for you.
Relationship difficulties
Working through hard dynamics in personal or professional relationships.
A sense that something needs to change
Persistent flatness, a lost sense of direction, or a gap between the life you're living and the one you want.
This is for you if
- You're capable and accomplished, and stuck anyway
- You've tried therapy or coaching before and want something that goes deeper, faster
- You're at a genuine turning point — a restructure, a transition, a question you can't shake
- You want a thinking partner, not a diagnosis
- You're ready to look at what's actually happening, not just talk around it
Thinking behind the practice
Growth doesn't move in straight lines
Why revisiting an old issue is a sign the work is going well, not a sign it failed.
Self-respect is not arrogance. It's air.
What self-criticism actually costs you, and why self-respect isn't the same as arrogance.
What a restructure actually asks of you
It's rarely just logistics. Here's the deeper question most restructures are really asking.
Book a free initial consultation
Thirty minutes, no cost, no obligation — a genuine conversation to see whether this is the right fit.
Book a consultation